Mar 19, 2009

Fitness Friday Week 8

This week went SUPERBLY!!!

Here is my breakdown -
Fri - about 30 minutes on Wii Fit - started a new routine of yoga and strength doing one row of yoga and the complimenting strength exercises and then rhythmic boxing, hula hoop and step. I also played Wii Sport for almost an hour with CJ later in the evening.
Sat - just aerobics on the Wii Fit and then did the Wii Sport training session.
Sun - full routine on Wii Fit for about 45 minutes inc
luding all the balance games, my high scores are TOTALLY IMPROVING!!! Some of them that I thought there was no way I was going to increase have - Yippee for Mii!
Mon - taught Yoga Kids class in the morning and then did about 30 minutes on Wii Fit in the evening.
Tue - was not feeling too hot, so I only did one set of advanced step and a few games to total maybe 15 minutes, but I did push myself - because I had already paid for it - to go to my yoga class. By the time I left there my throat was on fire and my legs felt like they were not going to get me to my bed!

Wed - I was feeling better by the end of the day and I didn't want to break my full calendar goal so after dinner I decided to do my body test, then I did advanced step, beginner rhythmic boxing ~ which with those squats is actually pretty intense for the quads! ~ and then did wii fitness on wii sports and I got my Wii age down to...Thu - busy busy again, but I did manage to get in 25 minutes after the opera and before the homeschooling support group meeting!

To intensify the workout a bit I have been using the 1.5 lbs hand weights every time I do the step aerobics and when I am doing the rhythmic boxing I do a full squat for all the blocks. My weight still goes up and down, up and down all week. I am very consistent about doing my workout within an hour window from the previous day, so that is not a factor. I actually have been getting dinner started and then going to do my workout, by the time I am done, it is usually time for me to finish up the meal or on quick cook nights, I do all the prep, then the workout and then cook. Works really well into my schedule this way cause KM is usually ready for her alone time by then as well!

Hope everyone has a GREAT Spring weekend!!!
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