So my Fitness Friday post is short and sweet - I totally tweaked my back last week doing kayaking on Jillian Micheal's Fitness Ultimatum - so I did not get any workout in! Not a one - I did the body test each day as it helped me to see how unbalanced I was/wasn't to help with my sciatic nerve. It is better, but I am now "TRAPPED" in Maine, so I am hoping I will have a better week to come!
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