My yoga instructor suggested that I get some large exercise balls to help stretch out my lower spine, where I used to have a lot of sacral & sciatic pain. I finally got around to getting them and SC found them this morning -
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She spent a good 1/2 hour just drumming away on them!!! They are nearly as big as her!
1 comment:
Those look like a lot of fun, especially for the wee ones :-) I'll bet my back could benefit from them too.
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